Misarutherford's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

72 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

678 kcal

Fat: 32.30g | Prot: 29.86g | Carbs: 73.65g. Breakfast: Tahıllı Ekmek, Domatesler, Zeytin, Kızarmış Yumurta. Lunch: Fındık. Dinner: Sütaş Cacık, Nektarin. Snacks/Other: Ülker Bitter Çikolata %85. more...

1913 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 2.8 kg a Week

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Misarutherford's Weight History

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Misarutherford's Journal, 01 Jul 19

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Misarutherford's Weight History