Weigh In record (no journal entry) for 01 July 2019
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70 kg
Lost so far: 4.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 39.15g | Prot: 71.54g | Carbs: 89.62g.
Breakfast: Süt, Nestle Müsli Tropikal Meyveli. Lunch: Karışık Yeşil Salata, Kuru Fasulye. Dinner: Levrek. Snacks/Other: Fındık, Şeftali, Kayısı. more...
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Gaining 0.1 kg a Week
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