Weigh In record (no journal entry) for 01 July 2019
|
82 kg
Lost so far: 8.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 67.12g | Prot: 113.96g | Carbs: 163.57g.
Breakfast: Morangos, Optimum Nutrition Gold Standard 100% Whey Brigadeiro, Banana Prata, Piracanjuba Leite Condensado, Jussara Leite Zero Lactose , Nespresso Café. Lunch: Nespresso Café, The Fifties Maionese, The Fifties Pic Burguer, Batatas Fritas Caseiras, Coca-Cola Coca-Cola (Lata). Dinner: Vinho Cabernet Sauvignon. more...
|
|
3084 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Exercise Machine - 7 minutes, Running - 6/mph - 36 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudio.baran's Weight History
|