Maria Lazarenko's Journal, 01 Jul 19

Maria Lazarenko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2019

89.3 kg Lost so far: 5.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

587 kcal

Fat: 20.95g | Prot: 55.79g | Carbs: 43.52g. Breakfast: Сырники Домашние, Кофе с Молоком и Сахаром. Lunch: Красное Яблоко, Городецкий Кефир 3,5%. Dinner: Городецкий Кефир 3,5%, Куриная Грудка Отварная. more...

3530 kcal

Exercise: Elliptical - 45 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Maria Lazarenko's Weight History

View Complete History

Maria Lazarenko's Journal, 01 Jul 19

Submit a Comment

Maria Lazarenko's Weight History