beyondparadise0's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

60.1 kg Lost so far: 0.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

896 kcal

Fat: 45.63g | Prot: 58.38g | Carbs: 60.24g. Breakfast: Haşlanmış Yumurta, Kayısı. Dinner: Bulgur Pilavı, Biftek. Snacks/Other: Sütaş Ayran, Simbat Ceviz, Nescafe 3 Ü 1 Arada. more...

1603 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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beyondparadise0's Journal, 01 Jul 19

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beyondparadise0's Weight History