Weigh In record (no journal entry) for 01 July 2019
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81.9 kg
Lost so far: 18.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 21.44g | Prot: 204.99g | Carbs: 79.63g.
Breakfast: FUD Chorizo De Pavo Cuida-T, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Soriana Pulpa Negra de Res, Morrón, Great Value Mezcla California, Cebollas. Dinner: Atún en Agua (Enlatado). Snacks/Other: Papayas, Pastel de Chocolate (con Escarcha de Chocolate), Endulzante sin Calorías, Sustituto de Crema, Coffee. more...
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Losing 5.6 kg a Week
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Angel Hdz 16's Weight History
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