Weigh In record (no journal entry) for 01 July 2019
|
80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 49.07g | Prot: 84.09g | Carbs: 244.40g.
Breakfast: Opor Ayam, Bihun Goreng, Nasi Putih, Risoles. Lunch: Kue Bolu, Sup Miso, Kerupuk Makanan Ringan, Semangka, Sambal Goreng, Tahu Goreng, Soto Ayam, Nasi Putih. Dinner: Ayam Goreng, Kopi, Gula Pasir. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|