Weigh In record (no journal entry) for 01 July 2019
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60.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 42.03g | Prot: 50.05g | Carbs: 131.99g.
Lunch: Kerupuk Makanan Ringan, Nasi Putih, Ayam Goreng, Pisang. Dinner: Bakso Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan). more...
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Losing 0.2 kg a Week
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aiznanda's Weight History
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