Elisa Santoss's Journal, 01 Jul 19

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71.1 kg Lost so far: 0 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:
760 kcal Fat: 20.97g | Prot: 69.93g | Carbs: 76.49g.   Breakfast: Café com Açúcar, Leite (Leite Integral), Cuscuz (Cozido). Lunch: Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacaxi, Uva Itália, Carne de Panela. more...
Gaining 0.2 kg a Week

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Elisa Santoss's Weight History


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