Weigh In record (no journal entry) for 01 July 2019
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86.9 kg
Lost so far: 12.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 100.34g | Prot: 98.03g | Carbs: 7.09g.
Breakfast: Café, Manteiga (com Sal), Tirolez Queijo Parmesão, Ovo. Lunch: Café, Tirolez Queijo Parmesão, Queijo Mozzarella, Manteiga (com Sal), Ovo. Dinner: Queijo Coalho, Alface, Diminas Queijo Caccio-Cavalo Fresco, Ovo Frito. Snacks/Other: Ovo de Codorna. more...
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Gaining 0.7 kg a Week
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lscholler's Weight History
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