pero22's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

48 kg Lost so far: 2.8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1190 kcal

Fat: 46.10g | Prot: 57.49g | Carbs: 141.13g. Breakfast: 治一郎バウムクーヘン. Lunch: 海苔, トップバリュカットわかめ, 明星食品沖縄そば, ゆで卵. Dinner: ザバスプロテイン, 自家製ヨーグルト. Snacks/Other: 大根おろし, ふじっ子黒豆, 自家製ヨーグルト. more...

1371 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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pero22's Journal, 01 Jul 19

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pero22's Weight History