Weigh In record (no journal entry) for 01 July 2019
|
39 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
702 kcal
|
Fat: 27.56g | Prot: 32.07g | Carbs: 98.41g.
Breakfast: Cucumber, Aknaz Tam Yağlı Beyaz Peynir, Tomatoes, Watermelon, Cucumber, Black Olives, Boiled Egg, Lipton Black Tea Bags, Ahir Tulum Peyniri. Lunch: İçim Yoğurt, Eti Lifalif Yulaf Ezmesi, Simbat Çekirdekli Kuru Üzüm, Apple, Coffee with Milk. Dinner: Tomatoes, Bulgur, Tamek Barbunya Pilaki, İçim Yoğurt. Snacks/Other: Simbat Ceviz, Nature's Original Sun Dried Apricots, Simbat Çekirdekli Kuru Üzüm, Coffee. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alyssalewisss's Weight History
|