maratobi's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

102.3 kg Lost so far: 23.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1455 kcal

Fat: 48.48g | Prot: 134.86g | Carbs: 133.13g. Breakfast: Jamón de Pavo, Loncoleche Mantequilla sin Colesterol, Tostadas de Pan Integral. Lunch: Ensalada de Lechuga con Verduras Variadas, Santa Isabel Bistec Posta Rosada. Dinner: Fuchs Pan Molde Integral, La Crianza Hamburguesa Premium Vacuno Light. Snacks/Other: Peras Asiáticas, Soprole Yoghurt Batido Protein +, Manzanas Fuji, Soprole Yoghurt Batido Protein +. more...

2739 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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maratobi's Journal, 01 Jul 19

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maratobi's Weight History