Weigh In record (no journal entry) for 01 July 2019
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82.9 kg
Lost so far: 59.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 36.54g | Prot: 49.39g | Carbs: 89.36g.
Breakfast: AH Watermeloen, AH Blauwe Bessen, AH Geroosterde Muesli Aardbei, AH Magere Franse Kwark. Lunch: Lidl Smeerkaas 20+, Bruine Boterham, Blue Band Halvarine, AH Drinkyoghurt Aardbei-Kers, Gekookt Ei. Dinner: AH Pinda's Gezouten, Plus Kroepoek Naturel, Remia Magere Yoghurt Dressing, Kropsla, Nasi met Kip. Snacks/Other: AH Ongezouten Cranberry Mix, AH Watermeloen, AH Magere Franse Kwark. more...
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Losing 2.8 kg a Week
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britt44444's Weight History
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