Weigh In record (no journal entry) for 01 July 2019
|
88.2 kg
Lost so far: 3.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
2902 kcal
|
Fat: 106.83g | Prot: 177.07g | Carbs: 309.04g.
Breakfast: Banana Prata, Bonare Ketchup, Azeite de Oliva Extra-Virgem, Peito de Frango, Farias Pao de Forma, Café com Açúcar. Lunch: Fruki Guaraná, Pratic Leve Farofa Crocante Tradicional , Couve Refogada, Feijão Preto Cozido, Arroz com Legumes, Costela Bovina Assada. Dinner: Café com Açúcar, Banana Caturra, Peito de Frango, Café com Açúcar, Ovo Cozido, Clara de Ovo Cozida. Snacks/Other: Triunfo Cereal Mix Chocolate com Avelã, Aveia, Banana Caturra, Mamão Formosa, Bergamota, McDonald's Casquinha Mista. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|