Weigh In record (no journal entry) for 01 July 2019
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70.1 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 27.98g | Prot: 33.85g | Carbs: 133.64g.
Breakfast: Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato, Conad Fette Biscottate Dorate. Lunch: Cocomero, Spaghetti Aglio e Olio. Dinner: Albicocche, Nespole, Pane Integrale al 100%, Zucchine Ripiene. Snacks/Other: Confetti, Albicocche. more...
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Losing 1.3 kg a Week
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Aldo.Ceccobelli's Weight History
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