Weigh In record (no journal entry) for 01 July 2019
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 26.13g | Prot: 50.14g | Carbs: 64.62g.
Breakfast: Herbalife Shake de Cappuccino. Lunch: Frimesa Toucinho em Cubo, Palmito, Arroz Integral, Itaipava Cerveja sem Álcool. Dinner: Carne de Panela, Caldo Verde. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Damasco Seco, Polenguinho Polenguinho Tradicional. more...
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Losing 8.4 kg a Week
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Mara Pires's Weight History
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