MMDuff10's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

69.8 kg Lost so far: 16.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1382 kcal

Fat: 93.50g | Prot: 78.66g | Carbs: 38.49g. Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Heavy Whipping Cream, Bragg Organic Apple Cider Vinegar. Dinner: Great Value Classic Olive Oil, Sea Salt, Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse New York Strip (10 oz), Mac's Original Pork Skins. Snacks/Other: Tito's Handmade Vodka. more...

2091 kcal

Exercise: Elliptical - 48 minutes, Sleeping - 5 hours and 4 minutes, Resting - 15 hours and 8 minutes, Desk Work - 3 hours. more...

Losing 8.9 kg a Week

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MMDuff10's Journal, 01 Jul 19

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MMDuff10's Weight History