Weigh In record (no journal entry) for 01 July 2019
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53.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 69.28g | Prot: 115.53g | Carbs: 34.38g.
Breakfast: KFD Kreatyna, Herbata bez Cukru, Kawa. Lunch: Podravka Ajvar Ostry, Groszek Konserwowy, Wołowina. Dinner: Makrela Wędzona, Jajko, Rosół. more...
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1973 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Stretching (yoga) - 10 minutes, Watching TV/Computer - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Gaining 6.3 kg a Week
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