Weigh In record (no journal entry) for 01 July 2019
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76.8 kg
Lost so far: 6.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 61.12g | Prot: 52.53g | Carbs: 192.58g.
Breakfast: Vom Land Waldhonig, Lätta Joghurt, Lidl Rosenbrötchen. Lunch: Chef Select Mini Gemüse Nuggets, Greenland Delikatess-Bohnen. Dinner: Pizza Selbstgemacht. Snacks/Other: Erdbeersorbet, American Brownie Kuchen. more...
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Losing 3.5 kg a Week
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patch20278's Weight History
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