Weigh In record (no journal entry) for 01 July 2019
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3622 kcal
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Fat: 113.31g | Prot: 159.31g | Carbs: 479.22g.
Breakfast: Caffe Nero Iced Latte, Bagel with Cream Cheese, Moma Cranberry & Raisin Porridge. Lunch: Chicken or Turkey and Rice (Mixture). Dinner: Sweet and Sour Pork with Rice. Snacks/Other: Cadbury Marvellous Creations Jelly Popping Candy, Quaker Oat So Simple Caramel Pot, Beef Jerky . more...
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Gaining 3.5 kg a Week
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ProtagonistOfficial's Weight History
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