Weigh In record (no journal entry) for 01 July 2019
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 13.78g | Prot: 26.19g | Carbs: 58.27g.
Lunch: AH Blauwe Bessen, AH Geroosterde Muesli Sinaasappel Gember, AH Magere Franse Kwark. Dinner: AH Biologisch Rode Paprika, Gekookt Ei, AH Kleine Augurken Zoetzuur. Snacks/Other: AH Witte Chocolade, Zonnatura Rijstwafels Appel Kaneel, Hero B'tween Zero Chocolade & Hazelnootpasta. more...
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Gaining 0.9 kg a Week
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cindy247's Weight History
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