syarifahrifka's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

57 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1196 kcal

Fat: 55.94g | Prot: 62.85g | Carbs: 115.03g. Breakfast: Quaker Instant Oatmeal, Peanut Butter, Greenfields UHT Full Cream Milk. Lunch: White Rice, Cooked Vegetables, Fried Battered Fish. Dinner: Ayam Geprek. Snacks/Other: Latte Coffee, Apple. more...

1613 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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syarifahrifka's Weight History

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syarifahrifka's Journal, 01 Jul 19

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syarifahrifka's Weight History