Weigh In record (no journal entry) for 01 July 2019
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82.1 kg
Lost so far: 44.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 6.25g | Prot: 69.25g | Carbs: 84.81g.
Breakfast: AH Bran Flakes, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet. Lunch: Komkommer, Costa del Tapas Geroosterde Rode Paprika, AH Kipreepjes Gerookt . Dinner: AH Bran Flakes, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet. more...
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Losing 1.1 kg a Week
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njomnjom's Weight History
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