OSamalek's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

48 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1249 kcal

Fat: 23.64g | Prot: 22.33g | Carbs: 238.97g. Breakfast: Сахар, Одари Молоко 3,2%, Рис Отварной, Яшкино Печенье Вишня. Lunch: Гречка с Овощами. Snacks/Other: Конфета, Coca-Cola Fuse Tea. more...

1215 kcal

Exercise: Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 0.5 kg a Week

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OSamalek's Weight History

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OSamalek's Journal, 01 Jul 19

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OSamalek's Weight History