Weigh In record (no journal entry) for 01 July 2019
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114.6 kg
Lost so far: 10.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 18.10g | Prot: 16.22g | Carbs: 51.44g.
Breakfast: Батон, Простоквашино Творожная Масса с Курагой, Мёд. more...
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Gaining 2.1 kg a Week
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