Weigh In record (no journal entry) for 01 July 2019
|
87.5 kg
Lost so far: 17.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 71.97g | Prot: 121.24g | Carbs: 164.58g.
Breakfast: BOB Aprikos Marmelad (Mer Frukt), Oladiy/ Оладьи На Кефире, Coffee with Milk and Sugar. Lunch: Grilled Chicken, Uncle Bens Ris, Babybel Mini Babybel with Cheddar. Dinner: Skogaholm Rustik Levain, Spring Salad (Cucumber,Tomatoe,Green Onion,Oil,Salt) , ICA Lätt Creme Fraiche, Arla Keso Naturell 4%, Rè Ducale Salume Strolghino Di Culatello, Cucumber, Cherry Tomatoes, Polarbröd Pärlan Fullkorn. Snacks/Other: Arla Yalla Protein Shake Choklad (BCAA). more...
|
Losing 1.6 kg a Week
|
|
Ludmilushca's Weight History
|