Weigh In record (no journal entry) for 01 July 2019
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125.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 84.95g | Prot: 90.38g | Carbs: 131.51g.
Breakfast: Kaffee, Zucker, Albi Orangensaft. Lunch: Kaffee, Zucker, Metzger Thüringer Mett, Milfina Butter , Lieken Urkorn Kraftklotz, TiP Geflügelwiener. Dinner: Magnum Mini Classic, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Maggi Helle Soße, Gekochter Kohlrabi (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 1.4 kg a Week
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