Weigh In record (no journal entry) for 01 July 2019
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51.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 74.80g | Prot: 81.39g | Carbs: 51.66g.
Breakfast: バターコーヒー. Lunch: セブンイレブン 蒸し鶏と野菜のサラダ, ミツカン 納豆たまご醤油たれ, ゆで卵. Dinner: ゆで卵. Snacks/Other: 明治 ブラックチョコレート (50g), ビーレジェンド プロテイン. more...
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Gaining 1.1 kg a Week
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