Weigh In record (no journal entry) for 01 July 2019
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 91.41g | Prot: 101.74g | Carbs: 12.34g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Té Verde, Queso Parmesano Rallado Seco, San Lucas Aceite de Coco Extra Virgen, KIR Jamón Virginia de Pavo, Queso Manchego, Huevo Revuelto. Lunch: San Lucas Aceite de Coco Extra Virgen, Queso Manchego, Tocino, Pechuga de Pollo a la Plancha. Dinner: Té Verde, KIR Jamón Virginia de Pavo, McCormick Mayonesa (10g), Tuny Atún en Aceite. more...
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steady weight
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Angy_yuri's Weight History
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