Weigh In record (no journal entry) for 01 July 2019
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85.8 kg
Lost so far: 20.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 66.17g | Prot: 74.58g | Carbs: 328.61g.
Breakfast: Korn Mühle Mehrkornbrötchen (70g), Netto Snack-Gurken, Tomaten, Milbona Gouda Mittelalt, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Lätta Halbfettmargarine. Lunch: Lidl Rosenbrötchen, Banane. Dinner: Süßkirschen, Wassermelone, Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere, Banane, Ja! Fettarme Milch 1,5%, Kölln Haferflocken. Snacks/Other: MAOAM Kracher, Kinder Schoko-Bons, Mister Choc Party Selection, Cookie. more...
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Gaining 5.6 kg a Week
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haseeins's Weight History
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