Weigh In record (no journal entry) for 01 July 2019
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 64.88g | Prot: 66.80g | Carbs: 336.72g.
Breakfast: Kiwi, Benesì Coop Bevanda Biologica di Soia, Kellogg's Special K Classic. Lunch: Mela, Gran Pavesi Gran Pavesi Crackers Olive, Galbusera Riso Su Riso Cracker con Riso Soffiato. Dinner: Ciliegie, Albicocche, Cetriolo (senza Buccia), Peperoni Gialli Dolci, Cipolle, Aceto, Olio Extra Vergine di Oliva, Philadelphia Formaggio Fresco Light, Pane Integrale, Pomodori Rossi, Prosciutto Crudo. Snacks/Other: Albicocche, Pesca, Mela. more...
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2277 kcal
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Exercise:
Cooking - 1 hour, Shopping - 1 hour, Sitting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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