Weigh In record (no journal entry) for 01 July 2019
|
68.4 kg
Lost so far: 2.6 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
|
|
2121 kcal
|
Fat: 64.88g | Prot: 66.80g | Carbs: 336.72g.
Breakfast: Kiwi, Benesì Coop Bevanda Biologica di Soia, Kellogg's Special K Classic. Lunch: Mela, Gran Pavesi Gran Pavesi Crackers Olive, Galbusera Riso Su Riso Cracker con Riso Soffiato. Dinner: Ciliegie, Albicocche, Cetriolo (senza Buccia), Peperoni Gialli Dolci, Cipolle, Aceto, Olio Extra Vergine di Oliva, Philadelphia Formaggio Fresco Light, Pane Integrale, Pomodori Rossi, Prosciutto Crudo. Snacks/Other: Albicocche, Pesca, Mela. more...
|
|
2277 kcal
|
Exercise:
Cooking - 1 hour, Shopping - 1 hour, Sitting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|