Weigh In record (no journal entry) for 01 July 2019
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 26.31g | Prot: 147.68g | Carbs: 177.17g.
Breakfast: Fage Yogurt Greco Total 0% , Fage Yogurt Greco Total 5%, Hero Marmellata Light Mirtilli , Myprotein Impact Whey Isolate Caramello Salato , Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Matt Gallette di Mais Bio, Parmigiano (in Pezzi), Myprotein Maltodextrin, Myprotein Impact Whey Isolate Caramello Salato . Dinner: Matt Gallette di Mais Bio, Fage Yogurt Greco Total 0% , Banana, Aia Chicken Salad. Snacks/Other: Matt Gallette di Mais Bio, Fage Yogurt Greco Total 5%, Myprotein Impact Whey Isolate Caramello Salato , Parmigiano (in Pezzi). more...
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Gaining 5.6 kg a Week
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andreadragone's Weight History
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