Weigh In record (no journal entry) for 01 July 2019
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53 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 27.85g | Prot: 108.86g | Carbs: 150.86g.
Breakfast: Quaker Oats So Simple, Sojasun Yogurt Bianco, BPR Farina d’Avena Istantanea Very Vanilla. Lunch: Cerealia Pane alla Curcuma a Fette. Dinner: Bonduelle Iceberg, Petto di Pollo, Carne. Snacks/Other: Perugina Cacao Amaro, Albume d'uovo, Uovo, ManuSol Miele Millefiori, Scotti Gallette di Riso. more...
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Losing 3.5 kg a Week
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ana.sercer's Weight History
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