Weigh In record (no journal entry) for 01 July 2019
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53 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 37.63g | Prot: 54.22g | Carbs: 113.75g.
Breakfast: Чай, Сырники Домашние, Жареное Яйцо. Lunch: Багет, Салат Оливье. Dinner: Хлеб, Куриный Бульон. more...
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2079 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Shopping - 11 minutes, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 28 minutes, Aerobics - 1 hour and 10 minutes. more...
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Gaining 0.0 kg a Week
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skrigi.2004's Weight History
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