Weigh In record (no journal entry) for 01 July 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 63.48g | Prot: 78.73g | Carbs: 214.63g.
Breakfast: Rawsom Chia-Siemen, Kahvi, Merisuola, Elovena Kaurahiutale, Banaanit, Valio 3 Hedelmän Mehu, Valio Maustamaton Raejuusto, Avokadot, Vaasan Ruispalat. Lunch: Rainbow Kaurajuoma, Lihamureke (Naudanliha), Apetit Kruunusekoitus. Dinner: Karjalanpiirakka, Vaasan Kotiuunin Voisilmäpulla, Suodatinkahvi. Snacks/Other: Pakkasmarja 100% Kotimainen Mansikka, Rainbow Jogurttirahka, Hunaja, Vihreä Tee, Kurkku, Tomaatit, Flora Margariini 60%, Vaasan Ruispalat. more...
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1697 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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#Anjuska#'s Weight History
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