brigensam's Journal, 01 Jul 19

👍👍
71.2 kg Lost so far: 10.8 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:
1248 kcal Fat: 59.90g | Prot: 47.29g | Carbs: 128.33g.   Lunch: Lidl Aardbeien Diepvries, Lidl Bosvruchten Diepvries, Lidl Diepvries Frambozen, Lidl Bevroren Bosvruchten, Havermout, Jumbo Kokos Geraspt, Lidl Griekse Yoghurt. Dinner: AH Gebakken Spekjes, Honig Volkoren Macaroni, Champignons, Lidl Spinazie A La Creme. Snacks/Other: Stroopwafel, Perzik. more...
Losing 0.1 kg a Week

16 Supporters    Support   

Comments 
En dat met een weekend feest. Ons zoontje jarig 9 jaar🎉🎉🎉🎉🎉 
01 Jul 19 by member: brigensam
Gefeliciteerd 🥳 
01 Jul 19 by member: dani.p2
Dank je wel 😃😃 
01 Jul 19 by member: brigensam

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


brigensam's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.