Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
teretony
Journal
01 Jul 19
teretony's Journal, 01 Jul 19
teretony's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2019
80.5 kg
Lost so far:
1 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
671 kcal
Fat: 34.67g | Prot: 33.19g | Carbs: 54.65g.
Breakfast:
Caffè Espresso.
Lunch:
Alplì Fiocchi di Latte Classici, Frittata di Uova o Uovo Strapazzato con Verdure.
Dinner:
Aglio, Land Pathos Yogurt Colato Greco Intero Bianco, Olio Extra Vergine di Oliva, Falcone Piselli al Vapore.
Snacks/Other:
Bontà Viva Yogurt con Bifidus Avena e Noci, Esselunga Spremuta Arancia Bionda.
more...
2003 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
teretony's Weight History
View Complete History