Weigh In record (no journal entry) for 01 July 2019
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61.8 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 37.83g | Prot: 46.97g | Carbs: 183.63g.
Breakfast: HAK Rhabarberkompott, Aldi Bio Sonnenblumenkerne, Alnatura Leinöl Nativ, Leinsamen, Aldi Haferflocken, Tee, Wasser, Naturjoghurt. Lunch: Kaffee, Apfel, Gouda, Alpenmark Frischkäsezubereitung mit Frischem Schnittlauch, Nektarinen, Aprikosen, Mischkornbrot. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Vollkornnudeln. more...
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1700 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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