Weigh In record (no journal entry) for 01 July 2019
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71 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 43.63g | Prot: 55.93g | Carbs: 201.75g.
Breakfast: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Tahu Goreng, Telur Rebus, Nasi Jagung. Lunch: ABC Saus Sambal , Cilok. more...
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Losing 1.2 kg a Week
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luluk nuraini's Weight History
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