Weigh In record (no journal entry) for 01 July 2019
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89.2 kg
Lost so far: 8.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 28.98g | Prot: 79.59g | Carbs: 160.23g.
Breakfast: Brood, ERU Smeerkaas. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Kühne Honing Mosterd. Dinner: Zoete Aardappel (zonder Schil, Gekookt), Kipfilet (Gekookt, Gebakken), Jumbo Heks'nkaas Salade. Snacks/Other: Halo Top Chocolate Chip Cookie Dough, Snack A Jacks Rijstwafel Caramel, AH Ananas Vers, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Gaining 3.5 kg a Week
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Manuela12345678901's Weight History
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