Weigh In record (no journal entry) for 01 July 2019
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 26.46g | Prot: 101.10g | Carbs: 139.36g.
Breakfast: Грейпфрут, Вареное Яйцо, Кофе с Молоком. Lunch: Киви, Пятерочка Киви, Кофе с Молоком. Dinner: Куриные Голени (Кожа не Съедена). more...
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Losing 44.8 kg a Week
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