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昨晚放假一餐
喝了瓶水蜜桃沙瓦＋鱈魚香絲
配了鹹水雞 自製pizza
最後吃芒果 還喝了幾口布丁奶茶
今天繼續努力囉💪
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71.6 kg
Lost so far: 4.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 82.74g | Prot: 63.77g | Carbs: 25.88g.
Breakfast: 生菜, 荷包蛋, 7-11 美式咖啡, 紅龍 澳洲純牛肉漢堡片. Dinner: 秋刀魚, 玉米筍, 洋蔥, 炒青椒, 韓式泡菜, 煎雞蛋, 豬背排骨. Snacks/Other: 芒果. more...
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Gaining 2.8 kg a Week
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namie0623's Weight History
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