Weigh In record (no journal entry) for 30 June 2019
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92.3 kg
Lost so far: 2.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 73.32g | Prot: 43.97g | Carbs: 27.00g.
Breakfast: Estrela do Oriente Castanha do Pará, Café com Açúcar. Lunch: Repolho, Gallo Azeite de Oliva Extra Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis. Dinner: Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Marilan Bolacha Água e Sal, Regina Creme de Ricota . more...
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Losing 4.7 kg a Week
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andressahidek's Weight History
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