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abis cheatday, seharian kemaren penuh dengan acara kondangan
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94.5 kg
Lost so far: 13.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 43.25g | Prot: 95.25g | Carbs: 206.51g.
Breakfast: Pepaya, Kacang Kedelai, Mugro Whey Protein, Cimory Yogurt Stroberi, Tempe Bacem, Ikan Lele, Nasi Merah. Lunch: Tempe Bacem, Ikan Lele, Nasi Merah, Pepaya. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Ikan Patin, Nasi Jagung. Snacks/Other: Pepaya, Tape Singkong, Pisang. more...
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1902 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Google Fit - 23 hours and 53 minutes. more...
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Gaining 21 kg a Week
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I'm Buddy's Weight History
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