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28.2%
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46.4 kg
Lost so far: 2.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 44.61g | Prot: 100.07g | Carbs: 144.60g.
Breakfast: 水煮蛋, 光泉 蜂蜜, 自製希臘優格. Lunch: 雞胸肉（不吃皮）, 活力猴 燕麥蒟蒻麵, 葵果 椰漿, 小磨坊 純素咖哩粉, 小磨坊 薑黃粉, 甜椒, 玉米筍, 青椒, 甜豆, 洋蔥, 金針菇, Good Some 第一道冷壓椰子油, 青江菜, 馬鈴薯, 蘋果（去皮）, 紅蘿蔔. Dinner: 糖, 美味大師 泰式甜雞醬, 檸檬汁, 葵果 越南春捲皮, 遠洋牌 水煮鮪魚罐頭, 雞胸肉（不吃皮）, 玉米筍, 甜椒, 青椒, 全聯 結球萵苣, 金針菇, 甜豆. Snacks/Other: 裕榮 蝦味先(原味), 自製蜂蜜檸檬汁. more...
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Gaining 0.7 kg a Week
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jiokm631204520筱琁's Weight History
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