Weigh In record (no journal entry) for 01 July 2019
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64.5 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 23.05g | Prot: 50.40g | Carbs: 52.29g.
Lunch: 春捲. Dinner: 炒絲瓜, 花椰菜, 雞胸肉. more...
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Losing 0.7 kg a Week
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orange20160131's Weight History
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