Weigh In record (no journal entry) for 01 July 2019
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58.3 kg
Lost so far: 23.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 67.21g | Prot: 58.66g | Carbs: 193.70g.
Breakfast: Mr. Bread Roti Manis Kasur, Buah Persik. Lunch: Paha Ayam (Kulit tidak Dimakan), Ikan Tongkol Goreng, Mentimun (dengan Kulit), Brokoli Dimasak (dari Segar), Nasi Putih, Buah Persik. Dinner: Rumput Laut, Sup Sayur Vegetarian (Disiapkan dengan Air), Mentimun (Kupas), Bayam Dimasak (dari Segar), Pare, Ikan Kembung, Nasi Putih, Alpukat. more...
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Losing 0.1 kg a Week
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anna_yulia's Weight History
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