Weigh In record (no journal entry) for 01 July 2019
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58.7 kg
Lost so far: 61.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 25.85g | Prot: 22.85g | Carbs: 188.00g.
Breakfast: Prana Super Greens, Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon. Snacks/Other: Arnott's Shortbread Cream, Peckish Brown Rice Crackers, Peckish Brown Rice Crackers. more...
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Gaining 9.1 kg a Week
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Beljanson's Weight History
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