furkanist034's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

84 kg Lost so far: 8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

1788 kcal

Fat: 90.85g | Prot: 78.23g | Carbs: 166.01g. Breakfast: Beyaz Ekmek, Sucuklu Yumurta. Lunch: Yaprak Sarma. Dinner: Beyaz Ekmek, Bulgur Pilavı, Haşlanmış Tavuk Göğsü. more...

2276 kcal

Exercise: Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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furkanist034's Journal, 30 Jun 19

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furkanist034's Weight History